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Do you crave for quiet and peaceful mornings?


My morning rush begins at 6:30 AM, making breakfasts, packing lunches and getting out to drop my kid in school and then drive more than an hour to work. Time just flies. Some days minor delays during that rush hours builds stress so much that it impacts a good portion of rest of my day. I strongly felt the need to have quiet and peaceful mornings.


After reading "The 5AM Club" book by Robin Sharma, I crafted my own morning routine. As Robin narrated, I found early mornings as the most quietest times of the day. With most people in the household and neighborhood still asleep, it's an ideal opportunity to center our attention on self-care and personal focus.


Most days, I get up at 5 AM. First, I drink warm water. Then, I do stretching for 15-20 minutes and meditate for 20 minutes. If I wake up late, I do a quick 5-minute stretch before meditating. I always meditate in the morning. It helps me feel less anxious and stressed, so I can have a calm, healthy, and productive day.


Create a morning routine for yourself depending on your schedules and have some ME time in the mornings. it's best time to take care of yourself!


I would like to know what your morning routines

are and how you manage it. Add them in comments section below.

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5つ星のうち0と評価されています。
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2月28日
5つ星のうち5と評価されています。

Totally agree, mornings are the best times to focus on myself

いいね!

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