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Sesame and Jaggery Protein Snack!

Protein Snack Recipe: Lightly roast two cups of sesame seeds and let it cool down. Blend roasted sesame seeds with 1/4 cup of jaggery. Roll them into balls or squares and enjoy them. They can last for four weeks, store them in an airtight container in a dry place.

Sesame seeds are packed with nutrition! They're rich in healthy fats, particularly monounsaturated and polyunsaturated fats, which can help support heart health. They're also a good source of plant-based protein, dietary fiber, and various vitamins and minerals including calcium, iron, magnesium, phosphorus, zinc, and vitamin B6. Additionally, sesame seeds contain compounds like lignans and phytosterols, which have antioxidant and anti-inflammatory properties. Incorporating sesame seeds into your diet can contribute to overall health and well-being. Sesame Nutrition facts.

Jaggery boasts a wealth of essential minerals such as calcium, magnesium, potassium, phosphorus, sodium, iron, manganese, zinc, copper, and chloride, along with a variety of vitamins including A, B1, B2, B5, B6, C, D2, E, nicotinic acid, and protein. Jaggery Nutrition facts.

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